Why and How I Quit Drinking Soda | The Death of a 30-Year-Old Habit
I Grew Up With No Intention to Quit Drinking Soda If you’ve known me at all in the last 30+ years, you’ve likely seen me with a diet soda in …
I Grew Up With No Intention to Quit Drinking Soda If you’ve known me at all in the last 30+ years, you’ve likely seen me with a diet soda in …
Finding Yourself Often Begins With Self-Doubt Confession time! I skipped most dances in high school, including my prom, because they were lame. At least…that’s what I told everyone. But the …
Why You Need a Morning Routine How would you describe your workday mornings in one word? Hectic? Rushed? Stressful? Would you like to be able to describe your mornings with …
Why Do We Need Better Sleep? I love sleeping in, napping, “resting my eyes” while my daughter sings the same song to me for the 32nd time, and any other …
What is the Mental Load? I was first introduced to the mental load through a clever comic by French illustrator, Emma. She argues that in traditional home dynamics, the husband …
Why Knowing How to Choose a Charity Matters Did you know that a report conducted in 2013 found that 74% of the 115 athlete-founded charities investigated didn’t meet acceptable nonprofit …
Most of us need to learn how to reduce stress. Are you desparately wondering how to reduce stress? You’re not alone! Did you know that 75% of adults reported experiencing …
I Could Never Stop Asking God for Forgiveness When I was a kid, I probably went to the altar at church to receive salvation over 20 times. My brother and …
Almost all of us have friends with cancer. Did you know that 39.6% of us will be diagnosed with cancer at some point in our lives? With statistics like that, the …
We’ve all wondered, “Why should I go to church?” Did you know that a recent study found that 40% of Americans claim to attend weekly church services, but less than …