Have you heard about this thing called “self care”? Self care is any deliberate activity that maintains or improves our mental, emotional, or physical health. It’s hard to argue with …
I’ve spent several years of my life jogging, and have a wide range of experiences to show for it, from wiping out in front of 20 cars on Philadelphia’s icy …
I may not be amazing at a lot of traditional “wife” tasks. I don’t like cooking or baking, I don’t decorate our home for holidays, I detest running household errands, …
It’s Freaking Hard to find time to work out! Do you remember your life before you became a mama? I used to work out at the gym 4-5 times a …
One of my all-time favorite books as a kid was The Adventures of Tom Sawyer. I read it at least 20 times. Tom was extremely clever and always tricking others …
It Can Be Challenging to Create a Habit Did you know that roughly 25% of New Year’s resolutions are abandoned by January 7? Yikes. It’s almost enough to make you …
When I was in school, I was surrounded by people in the same stage of life, most with similar interests. It was almost hard not to make friends. Now in …
Before I had my daughter, I spent several Christmases without a Christmas tree. It’s not that I didn’t have one, but that I just didn’t care to put it up. …
God’s voice is Speaking A speaker recently visited our church to share about missionary work in countries where Christianity is outlawed. He said that in these circumstances where it’s extremely challenging …
For several years of my life, I worked as an exercise physiologist for a cardiovascular clinic, where I ran treadmill tests all day long, one after the other. I was …