Anti Inflammatory Foods List: How I Lost 8 lb in 1 Week
Last week, I lost 8.4 pounds by eliminating just one type of food from my diet. In seven days. I also lost my fatigue and achy joints and decreased my …
Last week, I lost 8.4 pounds by eliminating just one type of food from my diet. In seven days. I also lost my fatigue and achy joints and decreased my …
My preschooler eats things off the floor, kisses our dog directly on the lips, and plays her harmonica by jamming half of it in her mouth. (Pro tip: If she …
When I was younger, I could run for miles every day with zero issues. In fact, ran several half-marathons fueled only by tiny cups of Gatorade and GU gel packs, …
If you’re trying to eat healthy but short on time, you’ve likely slowed your scroll a bit when the internet markets healthy meal delivery services your way. Most of the …
Benefits of Meal Planning Imagine buying four bags of groceries, bringing them home, and throwing one of the bags directly into the trash. It sounds crazy, but chances are pretty …
Negativity is contagious. Hang around it too long and you’re almost certain to catch it. But what can you do when the negative person is your spouse? Or parent? Or …
As someone who wrestles daily with Meniere’s disease, I understand the struggle that vertigo can introduce into daily life. It can make it challenging to work, to take care of …
Sometimes life gets streeeeessful. Can I get an amen?! And while ideally, we would all practice regular stress management techniques, sometimes you just need a quick in-the-moment fix. Enter…stress toys …
If the pandemic taught us anything about our careers, it was that life is too short to be so stressed out all the time. It led many to seek out …
Have you ever wrestled with a hard decision? You research, weigh the pros and cons, consult your family and friends, pray, take your time…and still have no clue? Friend, I’ve …