If you attend any church, anywhere, there’s a very good chance you’ve heard of the 21 day Daniel Fast! The problem is that while most people agree on the main …
I’ve worked from home for several years, spread over a variety of positions with different companies. And if there’s one thing I’ve learned, it’s stinking hard to achieve a healthy …
After decades of fighting my eyebrows day in and day out…plucking, waxing, trimming, and filling to no avail…I realized there was a much smarter way of going about it: eyebrow …
If you’re trying to eat healthy but short on time, you’ve likely slowed your scroll a bit when the internet markets healthy meal delivery services your way. Hungryroot vs Purple …
Ahhh, stress. As spouses, parents, and employees, we have lots of opportunities to feel stressed, don’t we? And, as if to mock us while we attempt to juggle our responsibilities …
Let’s be honest, sometimes talking about our problems just feels good. It provides a sense of validation and support from those listening and allows us the opportunity to blow off …
What do you think of when you hear the word “anxiety”? Racing heart, sweaty palms, dizziness, and other physical symptoms? Maybe panic attacks or the inability to navigate daily life? …
For the majority of my life, I averaged reading one book every one to two years. I told myself things like, “I don’t have time to read,” and “I don’t …
The World Health Organization estimates that about 1 in 100 children worldwide has autism spectrum disorder (ASD). The CDC estimates that roughly 2% of adults in the United States have …
If you’ve ever looked into intermittent fasting, you already know there are a lot of fasting window options to choose from, from 16:8 to 18:6 to 20:4. Most people opt …