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If the 2020 pandemic taught me anything, it was that teachers work hard. After just a few weeks of attempting to teach new concepts to my child, practice them together, …

Over the last few months, we’ve tackled several bad habits on this blog. But there’s one bad habit that’s often chalked off as a personality trait or communication style, and …

Fifteen years ago, I decided to finally go for my goal of running a half marathon. I trained for months following Hal Higdon’s program, purchased a SPIbelt and a few …

Have you ever tried to help a family member or other loved one through the symptoms of depression? I have, and have felt every emotion imaginable in the process – …

  Have you ever wondered how to help the homeless? Your heart goes out to them but maybe you’re not sure of how to help make a real difference. Is …

We needed game night ideas in a bad way. My parents are notorious for playing card games with friends and family members. My siblings have a ginormous collection of family …

I used to believe I knew exactly what it took to be a good host. I’d try my best to offer delicious food and drinks and make sure the house …

Negativity is contagious. Hang around it too long and you’re almost certain to catch it. But what can you do when the negative person is your spouse? Or parent? Or …

Whether you’re a social introvert, not a fan of people in general, or are struggling since the pandemic to warm back up to social settings, it can feel hard to …

Are you living with someone with depression and anxiety? Maybe your roommate, parent, spouse, or another family member? If so, you may have experienced more closeness with them as you …