If you’re working toward better health and have a sweet tooth, you are familiar with the epic and eternal battle between man and sugar. You start your day with a …

If you deal with regular feelings of anxiety and stress, your doctor may have suggested prescription medications. And while those work well for many people, others prefer over the counter …

Have you ever tried to help a family member or other loved one through the symptoms of depression? I have, and have felt every emotion imaginable in the process – …

When I was in my 20s, I could go to sleep with makeup on, wash my face with literally any kind of soap the next morning, and be good to …

I recently read about a teenager whose father lost his job. After living in a van with family members, then a tent, he quit school to work as a janitor …

I had TMJ disorder for nearly a decade, always shrugging it off and telling my doctor I felt fine. But one particularly stressful year, my stress levels seemed to magically …

Sometimes It’s Challenging to Love Your Neighbor Love thy neighbour. The Bible says it word-for-word nine times, and in different words many more times in both the Old Testament and …

Picking board games for my kid used to be easier when she was smaller – Chutes and Ladders, Candy Land, the The Sneaky Snacky Squirrel – they were all winners! …

I’ll be the first to admit, I haven’t always understood vegetarians or their plant-based diets. I mean, do they really have to eat so many salads? And how are we …

Ah, children! You spend your time as a parent trying to figure out what’s best for them and when you finally do, they grow and change again. My husband and …