What do you think of when you hear the word “fasting”? Improved body composition? A lowered risk of chronic diseases? Slowing the aging process? Incredible skin? Improved insulin sensitivity, heart …
Do you ever experience anxious thoughts while driving? Sure, it makes sense in certain conditions – bad weather, high speeds, heavy traffic, encountering an aggressive driver or even an incident …
Most of the time, I’m a patient and loving wife, mother, and friend. I assume the best of everyone and everything, show others grace, and choose to let things go. …
The first time I picked up a copy of Jesus Calling, I felt immediately underwhelmed. Each day’s entry was a short 2-3 minute read and included 2-3 scripture references (not …
We needed game night ideas in a bad way. My parents are notorious for playing card games with friends and family members. My siblings have a ginormous collection of family …
We all know what the Bible says about peace and joy. Those Bible verses are plastered on journals, bumper stickers, teeshirts, and even home decor. And who doesn’t want those …
I used to believe I knew exactly what it took to be a good host. I’d try my best to offer delicious food and drinks and make sure the house …
A few summers ago, I expressed to a friend’s grandmother that I was exhausted and eagerly awaiting my child’s return to school. She (with the very best intentions) told me …
While I usually stick to writing about parenting, faith, and health, sometimes mommas just need ideas about how to make their homes (including their backyards!) more functional and family friendly. …
Last week, I lost 8.4 pounds by eliminating just one type of food from my diet. In seven days. I also lost my fatigue and achy joints and decreased my …