Do You Need to Be More Assertive? Have you ever agreed to do something you didn’t want to because the other person was just so pushy about it? Ever gone …
Have you noticed more and more people talking about the keto (pronounced KEE-toh) diet lately? It’s hard to ignore the success stories! I personally lost eight pounds in my first …
Are you feeling the weight of the world on your shoulders? After adding up your hours at work, home, kids’ activities, errands, and other obligations, you might just consider crawling …
Raise your hand if you’ve ever felt personally victimized by allergies! Everything outside my home in San Antonio is currently yellow from pollen…my car, my patio chairs, even my dog …
Have you ever struggled to get motivated to lose weight? Sure, it’s easy to feel fired up imagining yourself 50 pounds lighter with six-pack abs, kicking butt and taking names. …
Why We Should All Be More Mindful Have you ever wanted to be more mindful? Maybe you’re trying to savor the few hours you have with your family every evening. …
It’s a Pain to Eat Every 3 Hours Have you ever heard that you have to eat every 3 hours to keep your metabolism going strong? I used to believe …
What is a Hygge Home? When I first encountered the word hygge (pronounced HEW-guh), I quickly wrote it off as another complicated home fad, like feng shui. I didn’t want …
What is a Stop Doing List? It’s that time of year again, when everyone is making New Year’s resolutions. But as I think of the goals I’d like to accomplish …
Why Social Media Usage Matters I don’t know about you, but my social media usage has gotten a little out of control lately. It starts with a “quick check” of …