Why Diets Fail Did you know that over 80% of people who lose weight gain it back? Why in the world is that? I mean, we understand the science behind …
Did you know that the average American watches more than 34 hours of television every week? That’s nearly 2.5 months of nonstop tv watching every year; meaning by the time …
Health food is now a booming industry, so businesses are charging top dollar for organic, non-GMO, hormone-free, gluten-free, fat-free, free-range celery. You read that right. Are you tired of the …
Have you ever had a task ahead of you that just felt overwhelming? Like, you’re exhausted just thinking about it? Maybe it’s a huge job, like going back to school …
I Was an Emotional Eating Pro If anyone could tell you a thing or two about emotional eating, it’s me…the girl that used to buy a box of chocolate protein …
Have you ever felt completely inadequate? Not smart enough? Or not experienced or talented or fit enough? I’m raising my hand right along with you! Want to know how to …
Does Mental Health Affect Physical Health? You Might Be Shocked! Does mental health affect physical health? If you’ve ever experienced a stress-induced headache or indigestion, you already know the answer. …
Am I the only one that hates going to the gym? The drive time eats into my workout, someone’s using the equipment I need, it’s way too people-y, and I …
“I’ll Be Happy When…” Will Never Arrive The world lost two celebrities to suicide within just three days of each other – Kate Spade and Anthony Bourdain. People all over …
Knowing How to Stop Worrying Is Essential It seems like just yesterday that I was sitting at my desk in the back of a medical office, assigned a pile of …