I’ve always said that I’m the outdoors type…as long as there are no bugs, heat, humidity, or venturing past my back porch. But when everything closed down during the 2020 …
It’s hard to be healthy. So hard. Most of the time, it feels like everything and everyone is working against you, constantly tempting you to nosh on junk food or …
Have you ever bought into the idea that in order to reach your goals and live your best life, you have to jam-pack every week, day, and even hour with …
For the last ten years, I’ve been asked one very specific question over all others – how to be more patient. See, I don’t lose my cool on my 4-year-old …
I started talking to Brittany, a licensed counselor, because I needed help navigating a specific situation in my life. I wasn’t aware of all the benefits of counseling; all I …
Raise your hand if you’ve ever struggled to find time for yourself! I currently start my days at 6:30 AM, care for my four-year-old until 2:30 PM, then work at …
Fun fact: Although I work for a tech company by day and as a writer by night, in school I actually studied exercise physiology. One of my first jobs after …
Do you feel overwhelmed by your schedule? Running from dawn until midnight to activities and practices and volunteering and errands that never. ever. stop? “Stop being so busy,” everyone says. …
When I was younger, I never went to bed the same way twice. Sometimes I’d be out with friends until 2 am and crash directly into my bed, skinny jeans, …
Ever have one of those days? Or maybe even one of those years? Whether you’re sad, hurt, angry, depressed, or worried, you’re stuck there. The things that used to make …