Wellness

I used to have a terrible, terrible time falling asleep at night. I’d battle a racing mind, full of anxious and negative thoughts…or obsess over my to-do list…or treat the …

Some people find close relationships come easily, while others (myself included) struggle to form an emotional connection in even their most intimate relationships. What gives? Attachment theory, which describes how …

Over the last few months, we’ve tackled several bad habits on this blog. But there’s one bad habit that’s often chalked off as a personality trait or communication style, and …

Stress is inevitable…I say as I currently face back-to-school meltdowns, medical flare-ups, and an overnight 50% increase to the team I currently manage at work. Phew! And while we talk …

Organic Matters…True or False? I have a confession. I used to feel annoyed at the mere mention of organic foods. Honestly, I really didn’t see the point! And I was …

Is your kid’s diet made up of approximately 95% chicken nuggets and cereal? It’s okay. This is a safe space. I’m guilty of occasionally allowing my two-year-old to dip her …

If you’re working toward better health and have a sweet tooth, you are familiar with the epic and eternal battle between man and sugar. You start your day with a …

If you deal with regular feelings of anxiety and stress, your doctor may have suggested prescription medications. And while those work well for many people, others prefer over the counter …

When I was in my 20s, I could go to sleep with makeup on, wash my face with literally any kind of soap the next morning, and be good to …

I recently read about a teenager whose father lost his job. After living in a van with family members, then a tent, he quit school to work as a janitor …