Wellness

Is your kid’s diet made up of approximately 95% chicken nuggets and cereal? It’s okay. This is a safe space. I’m guilty of occasionally allowing my two-year-old to dip her …

If you’re working toward better health and have a sweet tooth, you are familiar with the epic and eternal battle between man and sugar. You start your day with a …

If you deal with regular feelings of anxiety and stress, your doctor may have suggested prescription medications. And while those work well for many people, others prefer over the counter …

When I was in my 20s, I could go to sleep with makeup on, wash my face with literally any kind of soap the next morning, and be good to …

I recently read about a teenager whose father lost his job. After living in a van with family members, then a tent, he quit school to work as a janitor …

I had TMJ disorder for nearly a decade, always shrugging it off and telling my doctor I felt fine. But one particularly stressful year, my stress levels seemed to magically …

I’ll be the first to admit, I haven’t always understood vegetarians or their plant-based diets. I mean, do they really have to eat so many salads? And how are we …

If you’ve ever been the victim of migraine attacks, you’ve likely utilized traditional medication, countless visits with your healthcare provider, and maybe even treatment with a physical therapist to find …

I gave traditional gardening a solid try for five years. I built raised beds with high quality soil, planted veggies and fruits “zoned” for our area, fertilized religiously, watered, pulled …

Fun fact you may not have known about me: I have one full sleeve of tattoos. What started out as a single tattoo, turned into another, then another, then an …