How to Get Better Sleep | 9 Clever Tricks to Catch More ZZZs Tonight
Why Do We Need Better Sleep? I love sleeping in, napping, “resting my eyes” while my daughter sings the same song to me for the 32nd time, and any other …
Wellness
How to Reduce Stress | 6 Practical Ways to Deal with Your Most Stressful Moments
Most of us need to learn how to reduce stress. Are you desparately wondering how to reduce stress? You’re not alone! Did you know that 75% of adults reported experiencing …
How to Embrace Life After Divorce | The 5 Choices You Must Make
Life after divorce seems crushing. I’ll always remember the night my first husband informed me that he wanted a divorce. I had moved across the country to marry him, where …
How to Survive a Cheat Meal/Day/Week Without Giving Up Forever | 5 Steps to Physically Alter How Your Brain Works
I am super awesome at sticking with workouts and clean eating…for about three to four weeks. I find a workout that really excites me, follow the exercise and eating plan …
Imperfect Perfectionist | How I Survived Failure Without Losing My Identity
The Perfectionist Era I am an imperfect perfectionist. But I used to be a perfect perfectionist. By twenty, I had completed my bachelor’s degree with honors and launched a professional …
How to Rediscover and Pursue Your Personal Interests and Hobbies
I Used to Have Hobbies I used to be so interesting. For. realz. I spent a lot of time in college working on unique art projects, coordinating midnight soccer pick-up …
How to Become an Optimist With One Small Tweak to Your Morning Routine
The Problem With Pessimism If you’re reading this post, you’re likely one of two people: (1) a pessimist wondering how to become an optimist or (2) an optimist attempting to …
How to Find a Workout You Can Stick With | The 5 Questions You Have to Ask
I once asked my husband’s (very Southern) grandfather what it felt like to be 90 years old. His reply quickly became our new family saying – “I feel like a …