I Grew Up With No Intention to Quit Drinking Soda If you’ve known me at all in the last 30+ years, you’ve likely seen me with a diet soda in …
Why You Need a Morning Routine How would you describe your workday mornings in one word? Hectic? Rushed? Stressful? Would you like to be able to describe your mornings with …
Why Do We Need Better Sleep? I love sleeping in, napping, “resting my eyes” while my daughter sings the same song to me for the 32nd time, and any other …
Most of us need to learn how to reduce stress. Are you desparately wondering how to reduce stress? You’re not alone! Did you know that 75% of adults reported experiencing …
Life after divorce seems crushing. I’ll always remember the night my first husband informed me that he wanted a divorce. I had moved across the country to marry him, where …
I am super awesome at sticking with workouts and clean eating…for about three to four weeks. I find a workout that really excites me, follow the exercise and eating plan …
The Perfectionist Era I am an imperfect perfectionist. But I used to be a perfect perfectionist. By twenty, I had completed my bachelor’s degree with honors and launched a professional …
I Used to Have Hobbies I used to be so interesting. For. realz. I spent a lot of time in college working on unique art projects, coordinating midnight soccer pick-up …
The Problem With Pessimism If you’re reading this post, you’re likely one of two people: (1) a pessimist wondering how to become an optimist or (2) an optimist attempting to …
I once asked my husband’s (very Southern) grandfather what it felt like to be 90 years old. His reply quickly became our new family saying – “I feel like a …