If you deal with regular feelings of anxiety and stress, your doctor may have suggested prescription medications. And while those work well for many people, others prefer over the counter …
When I was in my 20s, I could go to sleep with makeup on, wash my face with literally any kind of soap the next morning, and be good to …
I recently read about a teenager whose father lost his job. After living in a van with family members, then a tent, he quit school to work as a janitor …
I had TMJ disorder for nearly a decade, always shrugging it off and telling my doctor I felt fine. But one particularly stressful year, my stress levels seemed to magically …
I’ll be the first to admit, I haven’t always understood vegetarians or their plant-based diets. I mean, do they really have to eat so many salads? And how are we …
If you’ve ever been the victim of migraine attacks, you’ve likely utilized traditional medication, countless visits with your healthcare provider, and maybe even treatment with a physical therapist to find …
I gave traditional gardening a solid try for five years. I built raised beds with high quality soil, planted veggies and fruits “zoned” for our area, fertilized religiously, watered, pulled …
Fun fact you may not have known about me: I have one full sleeve of tattoos. What started out as a single tattoo, turned into another, then another, then an …
In our highly-competitive modern world, with social media setting wildly unrealistic expectations, it can be challenging for today’s youth to learn to love and accept themselves just as they are. …
I don’t know about you but when I was younger, my face and facial skin could withstand anything. Late night? Severely dehydrated? Didn’t even take off your makeup before bed?! …