I don’t know about you but when I was younger, my face and facial skin could withstand anything. Late night? Severely dehydrated? Didn’t even take off your makeup before bed?! …
When my daughter was first born, I became immediately and deeply worried about dying. What would happen to my baby if I died? What would happen to my family? How …
I’ve gotta be honest…being a wife, mom, friend, employee, and everything in between? It can feel exhausting. One year into motherhood, I was struggling to find the energy to do …
What do you think of when you hear the word “fasting”? Improved body composition? A lowered risk of chronic diseases? Slowing the aging process? Incredible skin? Improved insulin sensitivity, heart …
Do you ever experience anxious thoughts while driving? Sure, it makes sense in certain conditions – bad weather, high speeds, heavy traffic, encountering an aggressive driver or even an incident …
Most of the time, I’m a patient and loving wife, mother, and friend. I assume the best of everyone and everything, show others grace, and choose to let things go. …
Last week, I lost 8.4 pounds by eliminating just one type of food from my diet. In seven days. I also lost my fatigue and achy joints and decreased my …
My preschooler eats things off the floor, kisses our dog directly on the lips, and plays her harmonica by jamming half of it in her mouth. (Pro tip: If she …
When I was younger, I could run for miles every day with zero issues. In fact, I ran several half-marathons fueled only by tiny cups of Gatorade and GU gel …
Benefits of Meal Planning Imagine buying four bags of groceries, bringing them home, and throwing one of the bags directly into the trash. It sounds crazy, but chances are pretty …