Negativity is contagious. Hang around it too long and you’re almost certain to catch it. But what can you do when the negative person is your spouse? Or parent? Or …
As someone who wrestles daily with Meniere’s disease, I understand the struggle that vertigo can introduce into daily life. It can make it challenging to work, to take care of …
Sometimes life gets streeeeessful. Can I get an amen?! And while ideally, we would all practice regular stress management techniques, sometimes you just need a quick in-the-moment fix. Enter…stress toys …
If the pandemic taught us anything about our careers, it was that life is too short to be so stressed out all the time. It led many to seek out …
Have you ever wrestled with a hard decision? You research, weigh the pros and cons, consult your family and friends, pray, take your time…and still have no clue? Friend, I’ve …
If you’re on a health journey or ever have been, you might have considered taking part in a detox cleanse. The idea of a detox program is to rid your …
Ahh, mood swings. They affect us all, from children to adults, and can leave us never quiiiiite able to recover. I’m (mostly) aware that my reactions are too extreme given …
Nocturnal panic attacks can be a confusing and frightening experience. Unlike daytime panic attacks that occur while you’re awake, these attacks jolt you from your sleep, leaving you in a …
If you’re anything like me, you hate packing up for the pool on a hot summer day, especially with kids. Between towels, sunscreen, pool toys, changes of clothes, and trying …
I’ve desperately wondered how to stop heartache several times in my life. From the loss of a relationship, to the loss of a loved one, to the loss of a …