I recently re-upped my commitment to morning workouts. I think we can all agree that starting your day with a workout is ideal, right? But when you start work at …
After I had my daughter, I found myself feeling oddly disconnected from reality. It wasn’t a constant feeling, but would ebb and flow throughout my week. Sometimes I’d feel disconnected …
Chances are good you’ve heard of intermittent fasting as a great way to lose weight. Did you know it’s also one of the most effective ways to repair cells and …
In any quest for better health, it’s obviously important to consider your sugar intake. Most people try to lower their sugar intake, substitute healthier options, or do a little of …
Calm, Cool, Collected – Easier Said Than Done What do you do in stressful situations? What about when ish hits the fan? Are you calm, cool, collected? I sure as …
Let’s be honest…there are many adults who haven’t developed healthy coping strategies to manage their stress and more difficult emotions. (You’re thinking of someone right now, aren’t you?) So…how can …
Journaling offers a powerful tool for self-expression, self-discovery, and personal growth. It’s no wonder, then, that it’s attracted the attention of many famous authors, thinkers, and creative individuals throughout history. …
Decades ago, a friend of mine got married. She was wildly in love with her husband and couldn’t stand to be apart from him. Normal newlywed stuff, right? But as …
Whether you’re dealing with anxiety in the moment or more long term, I think we can all agree that it’s awful. From the racing thoughts to the physical symptoms they …
Have you ever had a well-meaning friend or family member urge you to “make yourself a priority”? While I always appreciated the sentiment, I’d think to myself, “Great! If you …