I’ll always remember my friend’s first panic attack twenty years ago. We were in class and suddenly, his face went numb. As his breath quickened, he grabbed his chest in …
Ugh, I’m so stupid! Bad things always happen to me. Story of my life! I’m so awkward! Everyone thinks so! Trying is a waste of time. Nothing works out for …
If you’re anything like me, you have a lot going on in your house. From messy kids (and spouses, cough cough) to pets to cooking odors to wet bathroom towels, …
If you’ve ever owned a FitBit, an Apple Watch, or heck, even an old school pedometer, you’ve likely heard the golden rule of step counting – walk 10,000 steps a …
Are you holding onto something from your past, friend? Is it causing you stress, pain, anger, or depression? Is it preventing you from healing, growing, and moving on with your …
Friend, I talk a lot on this website about practical solutions to common problems in our homes, relationships, health, faith, and more. But sometimes…you just need to take a break …
“I hate my life!” Does that statement resonate with you? Can I tell you a secret, friend? You are so far from alone. Millions of people feel that way every …
If you’re an introvert, you know it. You especially feel it in social settings, where you might struggle to make small talk or even come up with a reason to …
Whether you are ready to join a sport yourself or considering sports options for your children, you’ll likely consider the sport’s safety. After all, with recent studies coming out on …
Over the course of my life, I’ve struggled with my self-esteem in lots of different areas – my appearance, my weight, my career, my economic status, my intelligence, and more. …