Over the course of my life, I’ve struggled with my self-esteem in lots of different areas – my appearance, my weight, my career, my economic status, my intelligence, and more. …
I’ll always remember moving into my first apartment. After spending 17 years living with my family and 4 more years in a college dorm, I encountered an intense fear of …
Do you feel chronically exhausted? Between working, caring for children and home, volunteering, trying to keep up with family and friends, and fighting to find time for self-care, most moms …
So…you’re ready to jump back onto the healthy eating train but your family’s just not there yet? Or worse yet, they’re discouraging your efforts? You might be wondering how to …
Ahhh, confidence. It seems the people who shouldn’t have it, do. And those who should have it, struggle to gain and master it. One of the easiest ways to become …
Are Stress-Free Holidays a Thing of the Past? Are stress-free holidays a thing of the past? A myth embedded in crackling Bing Crosby records? With endless holiday events and responsibilities, …
Last night, I was really taken aback by the state of social media. In the wake of COVID-19 and vaccinations and mandates, I saw actual comments saying things like, “Send …
Have you ever felt disappointed with the way your life turned out? Maybe you expected to own your own business by now, rather than working yet another entry-level job. Maybe …
There are 10 million reasons you might want to cut down on alcohol. Maybe you’re looking to improve your health. Maybe you’re trying to save money. Or maybe you’ve realized …
Alcohol has a way of sneaking up on you. A glass of wine easily turns into two, and once a week can turn into a nightly habit if you stick …