Knowing How to Stop Worrying Is Essential It seems like just yesterday that I was sitting at my desk in the back of a medical office, assigned a pile of …

The things newborns need are not always obvious! Are you expecting a new baby and feeling overwhelmed? It’s hard to know for sure what things newborns need when there’s this …

I Haven’t Always Known How to Deal With a Narcissist I was once in a relationship with a narcissist, or “a person who has an excessive interest in or admiration of …

People with Chronic Pain Are Like Spiderman People with chronic pain are like Spiderman. Hear me out now!  Spiderman fights crime all night. He carries the stress of protecting 8.5 …

What do you think of when you hear the word “fasting”? Improved body composition? A lowered risk of deadly diseases? Slowing the aging process? Incredible skin? Improved insulin sensitivity, heart …

Did you know that studies have shown close friendships can increase your lifespan almost as much as regular exercise?! But between work, school, sports, and more, it can sometimes feel …

Mommy Hates Cooking I used to love cooking. I really did. In my mid-20s, I would spend hours (literal hours) making meals from scratch for my boyfriend. I would make …

Can I be honest? I fought a private battle for about three years. As the dark weeks turned into months, and the months into years, it felt harder and harder …

Last week, I lost 8.4 pounds by eliminating just one type of food from my diet. In seven days. I also lost my fatigue and achy joints and decreased my …

The typical employee in the United States enjoys ten days of paid vacation and six paid holidays every year. We work hard. We deserve time off. But what about stay-at-home …