In today’s fast-paced world, it’s easy to lose sight of what truly matters. Sometimes, without even realizing it, you might even fall into the trap of modern day idolatry. This …

Why Diets Fail Did you know that over 80% of people who lose weight gain it back? Why in the world is that? I mean, we understand the science behind …

Did you know that the average American watches more than 34 hours of television every week? That’s nearly 2.5 months of nonstop tv watching every year; meaning by the time …

Health food is now a booming industry, so businesses are charging top dollar for organic, non-GMO, hormone-free, gluten-free, fat-free, free-range celery. You read that right. Are you tired of the …

Have you ever had a task ahead of you that just felt overwhelming? Like, you’re exhausted just thinking about it? Maybe it’s a huge job, like going back to school …

Does every birthday and holiday leave you struggling for gift ideas for your wife? Do you want to treat her without breaking the bank? You’ve come to the right place …

I Was an Emotional Eating Pro If anyone could tell you a thing or two about emotional eating, it’s me…the girl that used to buy a box of chocolate protein …

Anxiety is a beast. It can isolate and torture sufferers, induce overwhelming panic attacks, and quite frankly, wreck lives. And it affects one in five Americans. So it should come …

My first month as a parent was a blur of anxiety and sleeplessness. We overanalyzed every feeding and diaper change, constantly kept watch over our baby’s breathing, and felt like …

Have you ever felt completely inadequate? Not smart enough? Or not experienced or talented or fit enough? I’m raising my hand right along with you! Want to know how to …