What is a Stop Doing List? It’s that time of year again, when everyone is making New Year’s resolutions. But as I think of the goals I’d like to accomplish …
Why Social Media Usage Matters I don’t know about you, but my social media usage has gotten a little out of control lately. It starts with a “quick check” of …
Why Diets Fail Did you know that over 80% of people who lose weight gain it back? Why in the world is that? I mean, we understand the science behind …
Did you know that the average American watches more than 34 hours of television every week? That’s nearly 2.5 months of nonstop tv watching every year; meaning by the time …
Health food is now a booming industry, so businesses are charging top dollar for organic, non-GMO, hormone-free, gluten-free, fat-free, free-range celery. You read that right. Are you tired of the …
Have you ever had a task ahead of you that just felt overwhelming? Like, you’re exhausted just thinking about it? Maybe it’s a huge job, like going back to school …
Does every birthday and holiday leave you struggling for gift ideas for your wife? Do you want to treat her without breaking the bank? You’ve come to the right place …
I Was an Emotional Eating Pro If anyone could tell you a thing or two about emotional eating, it’s me…the girl that used to buy a box of chocolate protein …
Anxiety is a beast. It can isolate and torture sufferers, induce overwhelming panic attacks, and quite frankly, wreck lives. And it affects one in five Americans. So it should come …
My first month as a parent was a blur of anxiety and sleeplessness. We overanalyzed every feeding and diaper change, constantly kept watch over our baby’s breathing, and felt like …