Knowing How to Stop Worrying Is Essential It seems like just yesterday that I was sitting at my desk in the back of a medical office, assigned a pile of …
Have you ever met someone that takes the power of words to the extreme? You say, “I feel sick,” and they say, “Don’t speak that into your life!” Siiiiigh. Those …
Have you heard about this thing called “self care”? Self care is any deliberate activity that maintains or improves our mental, emotional, or physical health. It’s hard to argue with …
I’ve spent several years of my life jogging, and have a wide range of experiences to show for it, from wiping out in front of 20 cars on Philadelphia’s icy …
It’s Freaking Hard to find time to work out! Do you remember your life before you became a mama? I used to work out at the gym 4-5 times a …
It Can Be Challenging to Create a Habit Did you know that roughly 25% of New Year’s resolutions are abandoned by January 7? Yikes. It’s almost enough to make you …
For several years of my life, I worked as an exercise physiologist for a cardiovascular clinic, where I ran treadmill tests all day long, one after the other. I was …
I Didn’t “Bounce Back” Into My Pre-Baby Clothes You know those women that have a baby and walk out of the hospital wearing non-maternity jeans? I’m not one of those …
What is depression? It can be difficult to explain if you’re in the middle of a depressive episode. It can also be difficult to understand if your loved one is …
Depression Symptoms – More Complex Than Simple Sadness When it comes to depression symptoms, most people only think of chronic sadness. That’s exactly why I battled depression for a few …