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How to Embrace Life After Divorce | The 5 Choices You Must Make

Life after divorce seems crushing.

I’ll always remember the night my first husband informed me that he wanted a divorce. I had moved across the country to marry him, where I had few friends outside of his and no family, and had taken a few steps backward in my own career to accommodate his. I felt like a pile of bricks was crushing my chest as I faced the prospect of life after divorce.

As I was physically struggling to breathe under the weight of it all, his father called me. He shared his own experience with divorce, battling depression and drug addiction. And he told me that it was a choice.

I could allow divorce to drive me to a dark place. Or I could say, “Well, that’s not what I was expecting, but I’m going to trust God with this new direction my life is taking.”

That moment stuck with me. It was when I chose to embrace my new life. But to begin feeling alive again, I had to make five very intentional choices.

Petey and me at my parents’ house in Des Moines, just a few days after leaving Philadelphia, just a few days before Christmas

How to Embrace Life After Divorce Workbook

P.S. Want to walk through these choices on your own, with writing prompts to help you process your feelings and make a plan to move forward? Nab our free workbook HERE.

First, I chose to roll with the punches.

A week or two after I left my broken life in Philadelphia to move in with my parents in Des Moines, my youngest brother started getting into trouble at school. My dad started experiencing chest pain from all of the stress. A constant tension hung heavy in the house.

I was searching Craigslist for a new job when my mom walked up to look over my shoulder at the computer screen.

Mom: Where are you looking for jobs?
Me: Des Moines.
[Insert cricket-chirping, awkward silence.]
Me: Where should I be looking?
Mom: We just bought that house in San Antonio to move to in five or ten years, but we’re actually going to move there for good this weekend, get your brother away from here. You can come with us or you can stay here until we sell this house
[More crickets, followed by my own short laugh.]
Me to my dog: Petey, have you ever been to Texas before?

It was -20 degrees in Iowa at the time and Petey refused to wear his dog sweater, so I assumed he was on board. I immediately updated my Craigslist location to San Antonio and continued my job search.

At that point, it had become almost comical. What else could possibly happen?!

I realized that lamenting over trouble wouldn’t solve any of it. So I chose to accept the circumstances and keep moving forward, keep living.

Second, I chose to identify the true root of my feelings and actions.

Thanks to social media, I could monitor my ex’s new dating life from states away. Who can resist, seriously?

But after the understandable stalking period had ended, I had to ask myself why I still cared. After some brutally honest soul-searching and prayer, I discovered the root cause of my actions.

He called me suffocating, immature, and distrusting. He told me I would be married again within a year of our divorce because I was needy. At the root of it all, I wanted to confirm that he was wrong about me, and to see that he eventually realized that.

Identifying that root cause helped me to more effectively attack it. For me, this meant learning that my value wasn’t dependent on his or any other person’s assessment.

Take the time to think and pray. Narrow your feelings down to your most basic needs so that you can understand what you need to do to move forward.

Third, I chose to learn from it.

Dale Carnegie said, “The successful man will profit from his mistakes and try again in a different way”. Among other things, my divorce taught me that being in love and actually loving someone are very different things. I also learned that if you don’t share values – you want to save and invest money, he wants to spend it, you want to start a family, he’s not ready or sure – you’ll struggle from day one. When I started dating again, I assessed prospective relationships using what I’d learned.

Fourth, I chose to forgive.

This wasn’t for him, but for me. Unforgiveness was nothing but dead weight.

It made it very challenging to move forward. Because every time something jogged my memory of my ex, my unforgiveness caused me to step into the role of judge and jury. I was reliving the old emotions all over again.

But Lewis B. Smedes said it best. “To forgive is to set a prisoner free and discover that the prisoner was you.” (Need a little help forgiving? Be sure to check out How to Forgive Someone Who Isn’t Sorry | Letting Go For Good.)

How to Embrace Life After Divorce | The 5 Choices You Must Make

Finally, I chose to let go.

I had to stop reliving the past and start living. When the old thoughts and emotions crept up, I chose to let them go immediately.

My toddler used to cherish scraps she found on the floor – tiny corners of paper, thread, little crumbs. And she would fight you to the death to keep those crumbs. But if she understood I was taking her crumb to free her hands for a better toy, she’d let go.

God wants to give us good things in life after divorce. But He can’t if our hands are still tightly clenching the past. I had to open my hands to be able to accept life after divorce.

At my parents’ new house in San Antonio – Petey looking a little apprehensive, but enjoying chasing birds in the new backyard

How to Embrace Life After Divorce | 5 Choices You Must Make

You can embrace life after divorce.

Learning to embrace life after divorce is never easy. This is mostly because it requires that you make several challenging choices.

You have to choose to roll with the punches and identify the true root of your feelings and actions. Choose to learn from it, forgive, and let go.

If you don’t actively choose life, someone else will make the choice for you. Of course there’s a season to grieve over loss, but then you must choose to keep living. You must choose life.

How to Embrace Life After Divorce Workbook

P.S. Want to walk through these choices on your own, with writing prompts to help you process your feelings and make a plan to move forward? Enter your email address into the form below to have our free workbook delivered straight to your inbox!


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Monica Perez

Thursday 31st of August 2023

I’m going through so much stress right now after 20 years of marriage my husband doesn’t want to be married to me but I begged him to stay married to me I’m so foolish. So this went on ever time he didn’t get his way now on our 20th anniversary he states he wants a divorce again so I’m ready now to say alright‼️


Sunday 3rd of September 2023

Ugh, I'm so sorry to hear that, Monica! I heard a saying once by Maya Angelou, "When people show you who they are, believe them the first time." I've always struggled to take this advice, since I've always chosen to believe the best of everyone and remain optimistic. But sometimes, you have to step back and see people for who they truly are. It sounds like you might be there. You're in my thoughts and prayers, friend! ❤️