Ah, races! Words can’t quite describe that feeling you get as you cross the finish line, can they? Whether it’s a marathon, half marathon, or 5k, traditional races boast music, …
When I was younger, I could eat anything! You know a delicious meal that’s deep fried, high fat, and so spicy it’ll make me sweat?! Count me in! In fact, …
Have you ever heard that a glass of wine is good for your heart health? From wine’s antioxidant content to the protection it offers from cardiovascular diseases, there are lots …
I used to have a terrible, terrible time falling asleep at night. I’d battle a racing mind, full of anxious and negative thoughts…or obsess over my to-do list…or treat the …
Some people find close relationships come easily, while others (myself included) struggle to form an emotional connection in even their most intimate relationships. What gives? Attachment theory, which describes how …
Over the last few months, we’ve tackled several bad habits on this blog. But there’s one bad habit that’s often chalked off as a personality trait or communication style, and …
Stress is inevitable…I say as I currently face back-to-school meltdowns, medical flare-ups, and an overnight 50% increase to the team I currently manage at work. Phew! And while we talk …
Organic Matters…True or False? I have a confession. I used to feel annoyed at the mere mention of organic foods. Honestly, I really didn’t see the point! And I was …
Is your kid’s diet made up of approximately 95% chicken nuggets and cereal? It’s okay. This is a safe space. I’m guilty of occasionally allowing my two-year-old to dip her …
If you’re working toward better health and have a sweet tooth, you are familiar with the epic and eternal battle between man and sugar. You start your day with a …