Wellness

Whether you’re dealing with anxiety in the moment or more long term, I think we can all agree that it’s awful. From the racing thoughts to the physical symptoms they …

Have you ever had a well-meaning friend or family member urge you to “make yourself a priority”? While I always appreciated the sentiment, I’d think to myself, “Great! If you …

I’ll always remember my friend’s first panic attack twenty years ago. We were in class and suddenly, his face went numb. As his breath quickened, he grabbed his chest in …

Ugh, I’m so stupid! Bad things always happen to me. Story of my life! I’m so awkward! Everyone thinks so! Trying is a waste of time. Nothing works out for …

If you’re anything like me, you have a lot going on in your house. From messy kids (and spouses, cough cough) to pets to cooking odors to wet bathroom towels, …

If you’ve ever owned a FitBit, an Apple Watch, or heck, even an old school pedometer, you’ve likely heard the golden rule of step counting – walk 10,000 steps a …

Are you holding onto something from your past, friend? Is it causing you stress, pain, anger, or depression? Is it preventing you from healing, growing, and moving on with your …

Friend, I talk a lot on this website about practical solutions to common problems in our homes, relationships, health, faith, and more. But sometimes…you just need to take a break …

“I hate my life!” Does that statement resonate with you? Can I tell you a secret, friend? You are so far from alone. Millions of people feel that way every …

If you’re an introvert, you know it. You especially feel it in social settings, where you might struggle to make small talk or even come up with a reason to …