Wellness

The World Health Organization estimates that about 1 in 100 children worldwide has autism spectrum disorder (ASD). The CDC estimates that roughly 2% of adults in the United States have …

If you’ve ever looked into intermittent fasting, you already know there are a lot of fasting window options to choose from, from 16:8 to 18:6 to 20:4. Most people opt …

Ah, races! Words can’t quite describe that feeling you get as you cross the finish line, can they? Whether it’s a marathon, half marathon, or 5k, traditional races boast music, …

When I was younger, I could eat anything! You know a delicious meal that’s deep fried, high fat, and so spicy it’ll make me sweat?! Count me in! In fact, …

Have you ever heard that a glass of wine is good for your heart health? From wine’s antioxidant content to the protection it offers from cardiovascular diseases, there are lots …

I used to have a terrible, terrible time falling asleep at night. I’d battle a racing mind, full of anxious and negative thoughts…or obsess over my to-do list…or treat the …

Some people find close relationships come easily, while others (myself included) struggle to form an emotional connection in even their most intimate relationships. What gives? Attachment theory, which describes how …

Over the last few months, we’ve tackled several bad habits on this blog. But there’s one bad habit that’s often chalked off as a personality trait or communication style, and …

Stress is inevitable…I say as I currently face back-to-school meltdowns, medical flare-ups, and an overnight 50% increase to the team I currently manage at work. Phew! And while we talk …

Organic Matters…True or False? I have a confession. I used to feel annoyed at the mere mention of organic foods. Honestly, I really didn’t see the point! And I was …