Wellness

If you’re trying to eat healthy but short on time, you’ve likely slowed your scroll a bit when the internet markets healthy meal delivery services your way. Hungryroot vs Purple …

Ahhh, stress. As spouses, parents, and employees, we have lots of opportunities to feel stressed, don’t we? And, as if to mock us while we attempt to juggle our responsibilities …

Let’s be honest, sometimes talking about our problems just feels good. It provides a sense of validation and support from those listening and allows us the opportunity to blow off …

What do you think of when you hear the word “anxiety”? Racing heart, sweaty palms, dizziness, and other physical symptoms? Maybe panic attacks or the inability to navigate daily life? …

For the majority of my life, I averaged reading one book every one to two years. I told myself things like, “I don’t have time to read,” and “I don’t …

The World Health Organization estimates that about 1 in 100 children worldwide has autism spectrum disorder (ASD). The CDC estimates that roughly 2% of adults in the United States have …

If you’ve ever looked into intermittent fasting, you already know there are a lot of fasting window options to choose from, from 16:8 to 18:6 to 20:4. Most people opt …

Ah, races! Words can’t quite describe that feeling you get as you cross the finish line, can they? Whether it’s a marathon, half marathon, or 5k, traditional races boast music, …

When I was younger, I could eat anything! You know a delicious meal that’s deep fried, high fat, and so spicy it’ll make me sweat?! Count me in! In fact, …

Have you ever heard that a glass of wine is good for your heart health? From wine’s antioxidant content to the protection it offers from cardiovascular diseases, there are lots …