Wellness

It’s a Pain to Eat Every 3 Hours Have you ever heard that you have to eat every 3 hours to keep your metabolism going strong? I used to believe …

What is a Hygge Home? When I first encountered the word hygge (pronounced HEW-guh), I quickly wrote it off as another complicated home fad, like feng shui. I didn’t want …

What is a Stop Doing List? It’s that time of year again, when everyone is making New Year’s resolutions. But as I think of the goals I’d like to accomplish …

Why Social Media Usage Matters I don’t know about you, but my social media usage has gotten a little out of control lately. It starts with a “quick check” of …

Why Diets Fail Did you know that over 80% of people who lose weight gain it back? Why in the world is that? I mean, we understand the science behind …

Did you know that the average American watches more than 34 hours of television every week? That’s nearly 2.5 months of nonstop tv watching every year; meaning by the time …

Health food is now a booming industry, so businesses are charging top dollar for organic, non-GMO, hormone-free, gluten-free, fat-free, free-range celery. You read that right. Are you tired of the …

Have you ever had a task ahead of you that just felt overwhelming? Like, you’re exhausted just thinking about it? Maybe it’s a huge job, like going back to school …

I Was an Emotional Eating Pro If anyone could tell you a thing or two about emotional eating, it’s me…the girl that used to buy a box of chocolate protein …

Have you ever felt completely inadequate? Not smart enough? Or not experienced or talented or fit enough? I’m raising my hand right along with you! Want to know how to …