Whether you are ready to join a sport yourself or considering sports options for your children, you’ll likely consider the sport’s safety. After all, with recent studies coming out on …
Over the course of my life, I’ve struggled with my self-esteem in lots of different areas – my appearance, my weight, my career, my economic status, my intelligence, and more. …
I’ll always remember moving into my first apartment. After spending 17 years living with my family and 4 more years in a college dorm, I encountered an intense fear of …
Do you feel chronically exhausted? Between working, caring for children and home, volunteering, trying to keep up with family and friends, and fighting to find time for self-care, most moms …
So…you’re ready to jump back onto the healthy eating train but your family’s just not there yet? Or worse yet, they’re discouraging your efforts? You might be wondering how to …
Ahhh, confidence. It seems the people who shouldn’t have it, do. And those who should have it, struggle to gain and master it. One of the easiest ways to become …
Are Stress-Free Holidays a Thing of the Past? Are stress-free holidays a thing of the past? A myth embedded in crackling Bing Crosby records? With endless holiday events and responsibilities, …
Last night, I was really taken aback by the state of social media. In the wake of COVID-19 and vaccinations and mandates, I saw actual comments saying things like, “Send …
I’ve worked from home for several years, spread over a variety of positions with different companies. And if there’s one thing I’ve learned, it’s stinking hard to achieve a healthy …
Have you ever felt disappointed with the way your life turned out? Maybe you expected to own your own business by now, rather than working yet another entry-level job. Maybe …