There are 10 million reasons you might want to cut down on alcohol. Maybe you’re looking to improve your health. Maybe you’re trying to save money. Or maybe you’ve realized …
Alcohol has a way of sneaking up on you. A glass of wine easily turns into two, and once a week can turn into a nightly habit if you stick …
Are you in the middle of an incredibly challenging situation with no foreseeable end? It feels possible to survive something when you know the end is around the corner, even …
I’ve always said that I’m the outdoors type…as long as there are no bugs, heat, humidity, or venturing past my back porch. But when everything closed down during the 2020 …
It’s hard to be healthy. So hard. Most of the time, it feels like everything and everyone is working against you, constantly tempting you to nosh on junk food or …
Have you ever bought into the idea that in order to reach your goals and live your best life, you have to jam-pack every week, day, and even hour with …
For the last ten years, I’ve been asked one very specific question over all others – how to be more patient. See, I don’t lose my cool on my 4-year-old …
I started talking to Brittany, a licensed counselor, because I needed help navigating a specific situation in my life. I wasn’t aware of all the benefits of counseling; all I …
Raise your hand if you’ve ever struggled to find time for yourself! I currently start my days at 6:30 AM, care for my four-year-old until 2:30 PM, then work at …
Fun fact: Although I work for a tech company by day and as a writer by night, in school I actually studied exercise physiology. One of my first jobs after …