I Was an Emotional Eating Pro If anyone could tell you a thing or two about emotional eating, it’s me…the girl that used to buy a box of chocolate protein …

Anxiety is a beast. It can isolate and torture sufferers, induce overwhelming panic attacks, and quite frankly, wreck lives. And it affects one in five Americans. So it should come …

My first month as a parent was a blur of anxiety and sleeplessness. We overanalyzed every feeding and diaper change, constantly kept watch over our baby’s breathing, and felt like …

Have you ever felt completely inadequate? Not smart enough? Or not experienced or talented or fit enough? I’m raising my hand right along with you! Want to know how to …

What is Kingdom Power? I attended an incredible night of prophecy last week, my first ever! And the speaker said something that has stuck with me ever since. He said …

Does Mental Health Affect Physical Health? You Might Be Shocked! Does mental health affect physical health? If you’ve ever experienced a stress-induced headache or indigestion, you already know the answer. …

Hi, I’m Deb. I’m an Introvert Houseguest. Can I be honest about something? Shh, don’t tell anyone. I don’t like being a houseguest. It doesn’t matter if I’m staying with …

Am I the only one that hates going to the gym? The drive time eats into my workout, someone’s using the equipment I need, it’s way too people-y, and I …

“I’ll Be Happy When…” Will Never Arrive The world lost two celebrities to suicide within just three days of each other – Kate Spade and Anthony Bourdain. People all over …

To the person who’s not sure how much longer they can go on like this… To the one that’s been holding on for what feels like an eternity, just waiting …